Mindful Painting-Wood GrainBeing mindful means that you are paying attention, on purpose, to the way you are feeling without judging or worrying about it. Mindfulness involves focusing on the present moment without letting your mind wander. Practising mindfulness can help you relax your body and feel calm. Creating art is a great way to practise mindfulness.
Being mindful means that you are paying attention, on purpose, to the way you are feeling without judging or worrying about it. Mindfulness involves focusing on the present moment without letting your mind wander. Practising mindfulness can help you relax your body and feel calm. Creating art is a great way to practise mindfulness.
